EN&MH: What I Wish My Loved Ones Knew About PTSD

*Out of respect to the kind humans who willingly shared their stories and words, some quotes are anonymous. I am very thankful for the people who shared their thoughts on PTSD* Last week I shared an informational post on PTSD. This week I wanted to share it on a little more personal level. PTSD is …

EM&MH: Post-Traumatic Stress Disorder (PTSD)

Hello my friends! I’m so proud that this is our fifth week for the Exploring Neurodiversity and Mental Health series. This entire concept has meant so much to something I am so passionate about: neurodiversity and mental health awareness and education. For week number 5, I want to share a subject very near to my heart, P.T.S.D. …

Ladies-It’s OK If You Don’t Feel Strong

This past week, the world acknowledged and celebrated women on International Women’s Day. We all took a day out to recognize the strong women we know. I love this day-I love to thank the women in my life I know for being amazing role models, overcomers, and all around truly good people. I’ve been blessed …

EN&MH: Self Care for Parents Before/During/After Meetings

Welcome back my friends. Exploring Neurodiversity and Mental Health is taking a step away from the informational side and leaning towards self care-this week focusing on self care for parents before and after diagnostic and school meetings! I’ll be completely real and tell you the reason we’re jumping into a self care is because this …