EN&MH: A Letter to my Husband About Mama’s Depression.

If you’ve been around here the past month or so, you know May was hard on me. I’ve been struggling with a pretty deep depression. Whether it’s related to physical reasons, seasonal things, who knows. What I do know is mamas depression has been prevalent and loud. In the wake of this season of depression, …

May Recap&June Goals

Hey sweet friends! Can you believe today is June 1st? Unlike most of these, where I exclaim how the month flew by…this month dragged on and on. May was a rough month on me on almost all fronts. Spiritual, mental, physical, relational. Everything. I am so happy it’s June. Walking into a new month I …

EN&MH: Talking to Your Kids About Your Mental Health

Hey sweet friends! Today on Exploring Neurodiversity and Mental Health, I wanted to talk to you about your older kids! Specifically how to talk to your older kids about their parents mental illness. In May, I’ve focused intently on Maternal Mental Health. Today’s post is within that umbrella though I am in no way trying …

EN&MH: We’re Contributing to Our Loved Ones Maternal Mental Illnesses (&How to NOT)

On the third installment of my mini series inside Exploring Neurodiversity and Mental Heath, I’m talk today to the older mamas, the more experienced grandmothers, the people who should be showing the most support yet may be doing the most damage to those just joining our army of mothers. Again, this was written in honor …